Aerobic Training Links

Aerobic Training News

Exercise a Good Pick-Me-Up After Cancer Treatment: Study

WEDNESDAY, Feb. 1 (HealthDay News) -- Exercise can improve the health, energy and well-being of cancer patients after they've completed their main cancer treatment, a new review finds.

Exercise at home? Get motivated

Many people walk for exercise. Others run or go to the gym. But for those who want to work out in the comfort of their living rooms, there are hundreds of exercise DVDs (often between $10 and $15) that feature aerobic workouts, strength-training programs, yoga and Pilates-inspired workouts. You should find a few exercise DVDs youll really enjoy that are led by someone you identify with, says ...

Weight training for the 50-plus community

Most older individuals are well aware that they need regular aerobic exercise, such as walking, swimming, and running.

Weston win inter-club challenge

Weston Aerobic Gymnastic Club and Splitz gymnasts took part in the inter-club challenge.

Training Day: On the Krebs Cycle & Real Strength

Through the NFL draft, Shutdown Corner's Kristian Dyer will be training at TEST Sports Club in Martinsville, N.J., along with roughly 20 players. All of these athletes are prepping for the NFL combine, different pro days and of course, the NFL draft in April. A former college soccer player, Kristian was a playground legend at quarterback back in middle school but never played a down of organized ...