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Gear: Cardio exercise machines add fun features

Time does not pass quickly when you're going nowhere fast. Suddenly, however, a new crop of stationary cardio exercise machines has livened up the indoor workout world, adding everything from Internet compatibility to ecology aids to creative new movement patterns. Here's some innovative aerobic body blasters worth working up a sweat for.

Study Suggests Thera-Band® Elastic Resistance Exercise is More Effective than Weight Machines - Research Shows Elastic ...

It’s been debated in clinics, gyms, and research labs for years; which is better—elastic resistance or weight machines? Recent study suggests Thera-Band® Elastic Resistance Exercise is More Effective.Akron, OH (PRWEB) April 23, 2012 It’s been debated in clinics, gyms, and research labs for years; which is better—elastic resistance or weight machines? A 2008 research study showed that Thera-Band® ...

The rise of the adult playground

Simple device helps rejuvenate new year's resolution

Did you make a new year's resolution in December? If so, did you keep it? My resolution for the new year was to do exercises to strengthen my back and abs three times a week. Which I did. For the whole first two weeks of 2012.

Exercise Plus Computer Time May Boost Seniors' Brains

Title: Exercise Plus Computer Time May Boost Seniors' Brains Category: Health News Created: 5/1/2012 6:05:00 PM Last Editorial Review: 5/2/2012 12:00:00 AM