If you think your butt is too small, don’t worry, there is something you can do to make it bigger. It is gluteus maximus, the largest muscle in the human body, which gives the shape to the butt. And if you want a bigger, round, and firm butt, you need to fine tune your Glute muscle and hip fat.
Exercise, the right food, and some adaptation in the lifestyle can help you to get the bigger, round, and firm butt. Here In this article, we are going to discuss in detail all the various methods which actually can help enhance your butt size and shape.
How To Get Bigger Butt?
There are various ways to get bigger, round, and firm butt. Below we have listed a few top can crucial methods to get your desired result.
- Butt Enlargement Cream
- Wear Butt Enlargement Clothe
10 Best Exercise To Get Bigger Butt
- Barbell Squat
- Plie Squat
- Weighted Lunges
- Weighted Glute Bridge
- Single Leg Bridge
- Donkey Kicks
- Kettlebell Swings
- Side Lunges
- Scissor Kicks
Foods To Eat To Get Bigger Butt
Apart from exercise, food is something which can help you to get bigger butt faster. Here is some of the list of foods you can consume for a bigger, round, and firm butt. These foods are
Human muscles are made up of protein, and consumption of protein in the proper amount can help you with the bigger and rounded butt. There are various ways by which you can add protein to your diet. One of the best ways to increase protein in your diet is to consume protein supplements. You can buy the best protein powder in India. You can also intake skimmed milk, eggs, low-fat yogurt, fish, legumes, etc.
2. Healthy Fats
The Gluteal muscles are covered with the layer of fat. Thus consumption of unsaturated fats (Good fat) can help you get a firm and shapely butt. The excellent sources of unsaturated fats are fish oils, nuts, seeds, oily fish, canola oils, sunflower oils, oily fish, olive oils, peanut butter, and others.
Carbohydrate is one of the important macronutrients, and you can not ignore the consumption of carbohydrates completely. The quantity of carbohydrates depends upon the level of resistance used during the workouts. A good source of carbohydrates are vegetables, leafy vegetables, fruits, brown rice, etc.
4. Vitamins & Minerals
Vitamins and minerals are essential for metabolism and tissue functions. The excellent source of vitamins and minerals are fruits, nuts, veggies, pulses, etc. If you are performing hard in the gym to get bigger, firm, and rounded shapes, you can consider eating rich in macronutrients.
Butt Enlargement Cream
Apart from food and exercise, you can also try butt enlargement cream to enhance the butt. This cream increases the fat cell around your butt to get bigger, firm, and round butt. There is various butt enlargement cream in the market. You can choose the best one of all.
But some of the butt enlargement creams fail to deliver the desired result and give some side effects. But some of the but enlargement creams help you to get a fuller and bigger butt. The butt enlargement cream came into light when Kylie Jenner credited these products for their perfect body shape. These days many girls and women try butt enlargement cream, and some claim that these creams work.
Wear Butt Enlargement Cloth
What you wear also impacts your butt size. Thus it is good to select perfect clothes. Below we have listed a few of this, which you should consider while wearing your clothes.
1. Wear Clothes That Draw Attention To Your Hips & Butt
You should select those kinds of pants, skirts, and dresses that have details on the backsides. Because this will create an illusion of the large butt in only a few minutes. Here we are listed some of the best options for backside details
- Contrasting colors like you can wear a brightly colored bottom with a darker color top
- You can also consider wearing those clothes which include beading, sequins, or other details on the butt
- You can also wear clothes which are ruched or ruffled around the backsides and hips
2. Define your waist With the clothing You Choose
Always wear clothes which make your waist appear smaller. This will make your hips and butt look bigger. You can also try wearing a fitted dress and belt around your waist. When you wear these kinds of dresses, you create an illusion, and your butt looks bigger than usual.
3. Wear Shapewear Under Your Clothes
There are various shapewear and body slimmers which you can wear to look your hips bigger than the normal. You can wear shapewear to emphasize or de-emphasize different parts of the body. To create a bigger butt illusion, you can wear shapewear tight.
When you wear shapewear tights, it makes you tights smoother, which create a more toned, and rounded butt. You can buy these kinds of clothes, but while purchasing, avoid buying smaller as this will make you feel uncomfortable and lead to health issues.
4. Choose Flattering Clothing That Is Fitted Around your Butt
When you wear tight dresses, it flatters your backside; thus, instead of wearing tight dresses, make sure to wear clothes that are fitted around the butt area. Here is some clothes idea which you can consider wear to makes your butt look bigger, firm, and rounded according to your body shape.
- If you have a larger bust and slim waist, minimizing the bust can increase the attention to the butt and hips. You can wear an A-line skirt or dresses that are flare out at the hips in this case. And mainly avoid wearing skinny pants that taper at the ankle.
- If your body shape is boyish, you can try wearing jeans, pants, and skirts that sit one or two inches below your waist.
Other Methods To Get Big Butt
Apart from this, various factors can help you get a big, firm, and rounded butt. Below we have shared some other those are
Standing with good posture does wonders for you. Thus it is essential to maintain good posture while standing.
- While standing, you should balance your body on the ball of your feet. When you stand, make sure that your knee is slightly bent, shoulder & legs are wide apart, and hands are hanging naturally along your body. You should also ensure that your stomach tucked in and ears are in line with your shoulder
- While sitting, makes sure that your legs are placed on the floor, or a footrest with your ankles positioned in front of your knees. Along with this, you should maintain a gap between your tights. Most of the people cross their legs while sitting, but it should be avoided. While sitting, you also need to relax your shoulder. Shoulder, hips, and ears keeping in the same line are also considered an example of good sitting posture.
3. Lose weight To Make Your Butt Look Bigger Compared With Your Waist
Waists play an essential role in butt looks. If you have a desire of big, firm, and rounded butt, then you need to have a slim waist. Thus if your waist is not slim, then losing your weight can help you better. You can change your diet and consider eating food that is rich in protein and low in carbohydrates.
To increase protein concentration in your diet, you can buy protein powder. There are various protein powder manufacturers in India. Thus you can get the best protein powder in India and get a perfect body shape.
3. Consider Butt Augmentation Surgery
If exercise and diet don’t help you, then you can consider plastic surgery. However, this is one of the extreme and expensive options. But before having plastic surgery, you can try fat graphing, buttock implant, and buttocks lift. All of these treatments are costly, and not everyone can afford it.
If you are planning for butt enlargement plastic surgery, you should contact the expert and professional medical professional. Sometimes these surgeries lead to infection, bleeding, nerve damage, scarring, implant rupture, blood clots, and various other risks.