A heart is one of the vital organs in all the living organism because it takes the de-oxygenated blood from the cell and pumps out the oxygenated blood to the cell of the body. If it gets fail, you and your body cell will die immediately. Hence nothing is more important than having a healthy heart. These days due to the consumption of fast food or oily food the change of getting the problem in the heart is very high. Here in this blog I’m going to share benefits of drinking water on heart.
Sufficient amount of water in body can keep your body & heart healthier. Heart continuously pump the blood and never take rest. On an average, your heart pumps around 2,000 gallons per day. If you heat is hydrated then it does this job quickly. A hydrated heart works smoothly & pump the blood gently because the hydration allows the muscle to work better.
The human body contains estimated 60-65% of water in the body, and your blood cell includes more than 80% of water then the loss of water in your body makes the blood denser or thicker loss of 1% of body weight in term of water made you dehydrated. The dehydration makes your blood more viscous, so the heart faces problem in pumping the blood. During the dehydration condition, the amount of the blood circulating through the body or blood volume decreases which can be harmful to the cell to overcome this problem heart start beating fast or increase your heart rate.
How much Water is Sufficient For Healthy Heart?
WHO recommended that we consume 10-20% of daily required minerals from the drinking water and our body absorb minerals from drinking water 30% easier than it does form food. So drinking water can be beneficial for your health.
Drinking water is good for health but how much water is sufficient is a big question. The amount of drinking water depends on factors such as age, the gender of other activities. Several studies say that an adult or mature man drink 3-4 liters of water every day whereas an adult female drink on an average of 2-3 liters of water every day.
But before drinking water, you need to ensure that it is adequately treated by water purification system because these days most of the water bodies are contaminated which may lead to the other fatal diseases. The disease which occurs due to the drinking of contaminated water is called waterborne diseases. There are various types of water filter system available in the Indian market.
Some other Benefits of Drinking Water
In the above paragraph you have read about the benefits of drinking water on heart but water is essential for almost everybody function some of these are listed below:
Remove toxic material from the body
Improves your brain function
Enhances your skin
Nourishes your immune system
For a healthy heart, you not only need to drink sufficient amount of water but also you need to perform some exercise including yoga, walking, to run, etc. A healthy heart is the sign of good healthy hence do protect your health. Drinking water is the best way to reduces the chances the getting heart diseases. Hope you have understood the benefits of drinking water on heart.