The warmer months signal the allergy season for a lot of people. Studies reveal that about 30 percent of the global population suffers from allergies. Therefore, the moment temperatures rise, and vegetation starts to thrive, people who suffer from seasonal allergies should begin taking precautionary measures.
Itchiness of the eyes, nose, throat, and even skin, coughing, sneezing, headaches are the most common manifestations of seasonal allergies. They create great physical suffering and can render allergy sufferers useless.
Best Way To Survive The Allergy Challenges
However, with smart allergy management strategies, highly allergic folks can go about their days with minimal symptoms. Here are ten of the best ways to survive the challenging allergy season:
1. Avoid spending a lot of time outdoors
Basically, what you are avoiding is exposure to pollen, which is present in the air outdoors. Even if you live in a concrete jungle, you can bet that pollen will be present in the air along with other pollutants.
Also, stay indoors during the middle of the day. This is because pollen peaks during this time of the day.
2. Always drive with the windows closed
Despite the fuel economy derived from not relying on the car AC to keep you cool while driving, you can actually save more money by keeping the windows, as well as the sunroof of your car, closed during the warm months.
Allergy attacks and treatments are more costly if you think about it. You may end up missing work and spending a considerable amount of money seeing the doctor and purchasing allergy relief medicine frequently just to function as you normally would.
3. Keep your house’s windows, and doors closed as well
Your home should be your sanctuary. Therefore, when pollen’s present to attack your immune system, you should be able to retreat to your home where allergens are not present. The best way to do this is to keep the windows and doors of your home closed at all times, and relying on the AC for ventilation.
4. Have your AC cleaned
Make sure that your trusty air conditioning system can effectively filter out allergens when it cools your home for a comfortable interior climate. Not only will this be beneficial in keeping your allergy symptoms under control, but will also get your AC serviced for high performance to prolong its functional lifespan as well.
5. Prepare a stock of your allergy medication
Make sure you always have your allergy tablets with you because letting the symptoms linger may lead to other health concerns such as nose bleeding and aggravated symptoms for other health woes.
It’s best to take them at the onset of an allergic reaction to prevent complications.
6. Always change your clothes after spending time outdoors
Remove your shoes the moment you enter your home. Perhaps even treat them to a swift vacuum cleaning session. Plus, change out of your outdoor clothes right away. Pollen and other allergens such as dust and the scent of car fumes attach to clothes.
7. Shower before bedtime
After spending a day outside your home (doesn’t matter if you stayed most of the time outdoors or in the office), make sure to wash up. Shampoo your hair and soap your body to rid it of allergy-causing particles. You never want to hit the sack unclean, or else your allergies may act up in the middle of the night.
8. Use your machine dryer
During the allergy season, you shouldn’t do your laundry outdoors and dry your clothes under the sun. This may be the eco-responsible practice, but if you are quite allergic, you do not want to risk outdoor pollen from sticking to freshly-washed clothes when you’re drying them out on the clothesline.
9. Wear a face mask and sunglasses
This may be the practice of KPop stars to protect themselves from the paparazzi, but it’s also a smart way to keep allergies at bay. The face mask filters out allergens while the sunglasses help block out pollen from your eyes.
10. Keep eye drops and nasal saline spray handy
Anytime you feel congested, or your eyes are dry but watery, these solutions can help alleviate the discomfort associated with allergies. Both are small products, so you can simply keep them in your pocket or purse at all times.
Allergy season is nobody’s favorite, but the whole world experiences it. Do not let it cramp your style, though.
With smart allergy management, the allergy season can be more bearable, and you can even avoid the discomfort of being allergic to pollen altogether.