How To Increase Breast Size Naturally

Are you concerned about your breast size?

Do you want to increase your breast size naturally?


You’re willing to have firm, round, and big breast?

Great News for you. In this article we will be discussing about breast size and natural way to shape your size.

People say you inherit your breast size from someone of your family. So nothing more you can do to correct it unless you go for surgery. But a large group of people has a different opinion. Thus they believe that breast size can be increase naturally.

Most of the women want to have a perfect body, and for this, almost every woman wishes to have perfectly shaped and fully grown boobs that they can flaunt off. Here we are going to discuss some of the natural methods to increase breast size naturally like boobs massage, breast enlargement cream, boobs enlargement exercise, natural big boos diet, and many others.

Exercise To Increase Breast Size

There are various kinds of exercises that increase breast size naturally. Here we have listed a few tops and best breast enlargement exercises which are

1. Wall Press

Wall Press

  • Stand in front of the wall and press your palms flat against the wall at the chest height
  • Now slowly move forward until you hear nearly touches the wall
  • Return to the original position and repeat the entire process 10-15 times

2. Arm Press

Arm presses

To perform this exercise, you can either sit or stand. To start this exercise, extent your both hand in front of your chest with your palms together.

  • Open your arms until they are behind your back and make a back blend
  • Bring to arms back together
  • Repeat this move for at least one minute. You can use weights or a resistance band to make it more difficult

3. Prayer Pose

prayer pose

  • Keep your arms extended and press your palm together for 30 seconds.
  • Bend your elbow at 90 degrees and press your palms in towards each other in front of your chest in prayer pose for 10 seconds and release
  • Repeat this exercise 15 times

4. Horizontal Chest Press

horizontal chest press

  • Extend your arms in front of your body and bend then at 90 degree
  • Open your arms as wide as it will go and then bring them together again
  • Repeat the same exercise for one minute

5. Modifies Pushups

Modified pushups

  • Lie on the ground and put your palm on the outside of your chest
  • Push your body up until your arms are almost straight, but keep a slight bend in elbows
  • Now slowly lower your body back down using control resistance. Keep your elbow in at your side
  • Do this exercise three-time and makes sure to do 12 times in each set

6. Arm Circles

Arm Circles

  • Extend your arms out to the side at shoulder level
  • Slowly make small circles backward for one minute
  • Now make small circles forward for one minute
  • Then pulse your arms up and down, using a small range of motion, for one minute
  • Repeat this whole exercise two or three times with a break in between
  • You can add some weight to makes it more difficult

Yoga For Natural Big Boobs

Yoga is one of the natural healing agents for thousand. It unites the body with mind and helps you counter diseases from within. When it comes to increasing your breast size naturally, then this ancient art can do it for you. Here we have listed some yoga, which will help you to get the big natural boobs.

1. Bhujangasana


This is also known as cobra pose. To perform this asana

  • Lies down on your stomach joining your leg straight on the floor
  • Keep your palm near to your shoulders on the floor
  • Lift your upper body as high as possible
  • Look up while doing this pose
  • Move back to your original pose
  • Repeat this exercise five times

2. Ustrasana


This pose is also known as a camel pose. It is one of the simple poses in yoga, and this will stretch the muscles on your chest and promote boobs.

  • Stand on your knee
  • Keep your both hand on your waist
  • Now bend backward and try to hold your ankles
  • Hold this position for few seconds
  • Soon return to your original pose
  • Repeat this exercise two to three-time

3. Dwikonasan


This pose promotes chest muscles and stretches the chest. It will make your breast firm and more prominent.

  • Stand straight
  • Bring your hands back
  • Interlock your finger and flip-up
  • Now slowly bend forward moving your interlocked hand upward
  • Hold this position for few seconds
  • Now return to the original pose
  • Repeat this exercise ten times

Massage For Big Natural Boobs

Yes, massage is one of the best ways to increase your breast size. You can use breast enlargement cream for boobs massage, or you can also use natural oils or locations to massage your boobs. Either you massage your boobs yourself, or you can ask your men to massage your boobs. Here are the few steps for boobs massage

  • Move your hand around your boobs in a circular motion
  • Join both of your boobs together
  • Repeat this entire process at least ten times regularly by using breast enlargement cream or natural oils like flaxseed oil, Olive oil, and fennel

Massaging your boobs ensures that you are not doing it for a long time, which may lead to swelling and sensitivity. You can also ask your men to massage your boobs as this will give you a faster result.

Breast Enlargement Food

Nutrient is essential for the growth of all the body cells. Your boobs contain a high concentration of fat; thus, food like milk and nut help you to get full-grown natural boobs. Here are some foods which will help you to get big boobs naturally

1. Milk

Boobs are entirely made up of fat thus increasing whole milk product which is rich in fat can help you to get fully grown boobs

2. Papaya

Mix papaya with milk and consume it daily. This will increase your breast size naturally. But if you are pregnant then ask your doctor

3. Fenugreek Seeds

It contains a rich source of estrogen, which stimulates bigger boobs. You can also make a paste of Fenugreek seed and mix it with mustard oil to massage your boobs

4. Nuts

It contains a high concentration of monounsaturated fats that are essential for building big natural boobs

5. Soybean

Soybean contains a high concentration of phytoestrogen, which a hormone that is responsible for big natural boobs. Consuming a high concentration of Soybean also protects you from cancer as it also prevents free radicals, which causes cancer.

Breast Enlargement Cream

A breast enlargement cream contains phytoestrogen, which increases the production of the estrogen hormone. The estrogen hormone plays a vital role in the development of the secondary sexual characteristics of the female. During the development of the secondary sexual character, estrogen increases the fat concentration in the boobs. 

Along with the phytoestrogen, a breast enlargement cream also contains a potent extract of botanical herbs, hormone balancer, and antioxidant, which promotes the growth of the fat tissues in the boobs. And due to this, you get big boobs by increasing your breast one or more cup size. 

Abhishek Kumar

I am Abhishek Kumar, I have done my master's in Biotechnology. My most preferred genre of writing is Health, Environment, Entertainment, and sport. I have been writing from the past 4 years about blogs, articles, and web content. I am working as a professional blogger. I enjoy socializing a lot. Apart from all this, I enjoy watching movies, web series, cricket and exploring nature makes me happy.

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