Today everyone, even me, wishes to lose my body weight. If you are also looking for the same and perform regular exercise and consume fewer calories but did not get desirable results, it is high time to check your snacks. Choosing healthy, whole food options with lots of protein and other nutrients can help you with weight loss.
Here we have listed some healthy snack options that you can consume without worrying about your body weight. In this list, some snacks can keep you full throughout the day and limit your carving for unhealthy food.
1. Mixed Nuts
It is one of the ideal nutritional snacks as it is full of monosaturated fats and fibre. Nuts are linked to a reduced risk of heart disease and may also help prevent cancer, depression, and other health-related issues. Several studies exhibited that consuming nuts in moderate amounts can help you lose weight as nuts provide healthy fat, protein, and fibre. Nuts do not require refrigeration; thus, it can be a perfect option for healthy snacks for the office.
2. China Pudding
This is loaded with fibre and can be used for all kinds of diets, including vegan and ketogenic diets. China seeds are high in antioxidants which help in reducing inflammation and also improve heart health. Although china seeds are not available in various flavors, weight loss is crucial as it provides fewer than 200 calories.
Chia Seed Pudding
Here are the list of ingredient which helps you to get pudding
- Take 1 tablespoon China seed
- 1/3 cup water
- 1 tablespoon cocoa powder
- 1 tablespoon of peanut butter
- 1 pinch of another sweetener if desirable
Mix China seed in a bowl with water and place it inside the refrigerator for at least 30 minutes. Now stir in cocoa powder, peanut butter, and sweetener (if required)
3. Dark Chocolate & Almond
Dark chocolate & almond are portable snacks that are healthy and satisfying. Dark chocolates are full of flavonoids, which are useful in lowering blood pressure and heart disease risk. In contrast, the almonds are rich in heart-healthy monosaturated fat and crucial for blood sugar control. According to several studies dark chocolates and almonds reduce appetite, which helps you lose your body weight.
It is one of the nutritious staples of the Mediterranean diet. This is high in heart-healthy monosaturated fats, which improves heart health, and along with that, it is also a powerful antioxidant like oleuropein. The Olives are also known for reducing inflammation, insulin resistance, and cancer risk. This is also crucial for weight loss as about 25 green or black olive providers only 100-150 calories, but this may vary depending upon the olives’ size.
5. Hard Egg Boiled Egg
Eggs are one of the healthiest and most weight loss friendly foods that you can eat. This is fully loaded with vitamin K2 and B12. It is incredibly filling and reduces the number of calories you consume for many hours.
However, for many years eggs had a bad reputation for having a high concentration of cholesterol content, but one recent study exhibited that consuming a moderate amount of eggs does not affect heart health. Two hard-boiled eggs provide you 140 calories and 13 grams of protein; thus, consuming protein is good for weight loss and important for increasing muscle mass.