Getting proper sleep regularly is one of the fundamental needs of the human body. You will be amazed to know that human nearly spend one-third of their lives asleep. If you didn’t complete your sleep regularly, then you are likely to suffer several health issues. Hence it is clear that adequate sleeping or shut-eye is vital bodies function.
It is estimated that a normal and healthy person should take 6-8 hour sleep each day. A good or healthy sleeping habit can create a big difference in your quality of life. It is as important as regular exercise and a healthy diet. Several kinds of research exhibited that poor sleep has immediate adverse effects on your hormones, exercise performance, and brain functions. Here in this post, we are going to discuss in detail how to take quality and optimum sleep.
Some Proven Tips To Sleep Better
There are several side effect you can experience on your body when you don’t take proper and sufficient sleep. If you take improper sleep then it may increase the risk of the disease and also the body weight hence if you are looking to reduces the body weight then having a proper rest is one of the most crucial factors. Below are some tips which will help you to get adequate sleep:
1. Optimise your Bedroom environment
Many people believe that the bedroom environment and its setups are one of the critical factors in getting proper sleep. These keys factors include optimum temperature, noise, external lights, etc.
2. Exercise Regularly
Exercise is one of the best ways to improve your sleep and health. Regular exercise provides more benefits that most of the drugs in those people who are suffering from severe insomnia. Although consistent and proper training gives you good sleep but performing it too late in the day may lead to the sleep problem.
3. Reduce Consumption Of Caffeine
Caffeine can keep you awake or reduce your desire to sleep. Caffeine can stay in your body for the longest time (as much as eight hours) hence if you wish to take caffeine then take it at least five to six hour before bedtime. It will help you to fall asleep easier.
4. Use Melatonin Supplement
It is one of the essential vital hormones which tells your brain when it is time to relax & head to bed melatonin supplements are an extremely popular sleep. If you have insomnia, then melatonin may be one of the easiest ways to fall asleep faster.
5. Avoid Alcohol
Drinking a couple of drinks at late night can negatively affect your sleep and hormones. Alcohol is mainly known to increase the symptoms of sleep apnea, snoring & disrupted sleep patterns. The consumption of alcohol during the night reduces the melatonin production which leads to disrupted sleep patterns.
6. Reduce Irregular Daytime Naps
Short naps are beneficial but long or irregular napping while day can negatively affect your sleep. Sleeping during day time can confuse your internal clock which can stubble your sleep at night.