Infertility is one of the growing global health problems. Out of every six couple, one couple is infertile, and several types of research say that out of every three cases one is due to the male alone, but it can be reduced by increasing the sperm count. Although infertility isn’t always treatable sometime, healthy diet & supplement helps you to overcome infertility problem. Male infertility can be reduced by improving sperm count.
In this post, we’ll discuss how to improve sperm count or infertility problem. But before coming to that particular point, we’ll explain why sperm count is necessary. For the successful pregnancy male sperm cell & female egg cell is needed. When a man ejaculates into the female (one ejaculation contains 40 to 300 million), out of million sperm cell only one sperm cell reaches to the egg hence less sperm count increases the chance of infertility. A man with the defect in sperm can’t achieve his child naturally but thanks to technology now it is possible. Know how?
Some Facts About Sperm Count
According to the recent WHO (World Health Organization) guideline, 15 million sperm cell per milliliter or 39 million sperm cell per sample is considered as a healthy sperm count. But if the sperm count is less than 10 million per ml, then it is regarded as abnormal, and this problem is generally associated with male infertility.
Why is Sperm Count Necessary?
When men ejaculate into the women, several factors come into play such as sperm movement, sperm speed, vaginal pH &, etc. Most of the sperm cell is phagocyte by the female immune cell because the female body treats the sperm cell as a foreign material, so the immune cell of the female body gets activated. Hence more the sperm cell in the ejaculation, more the chances of a successful pregnancy.
How To Increase Sperm Cell Count Naturally?
Home remedies are considered one of the best ways to increase the sperm count than having some drugs or medicine. Here we’ve shared some home based tips to influence your sperm count:-
- Lose Weight
If you’re overweight then losing weight is the single –most effective way to increase your sperm count. Researches say that losing weight increases the semen volume, concentration & mortality as well.
- Regular Exercise
If you’re fit and don’t think that you need to lose weight then also practice regular exercise. Because living a healthy life boost your sperm count. Weightlifting & outdoor game is good to increase your sperm cell count.
- Take Proper Vitamins
Increase the intake of vitamin C, D & E in your diet these are helpful for the health of the sperm cell. Vitamin C rich diet increases the concentration & mobility of the sperm cell. The overall count of the sperm cell doesn’t improve, but it becomes able to move more efficiently.
- Reduce stress
During stress, the body takes defensive action & conserve energy. Hence the body becomes less concern about the reproductive system & more focused on surviving.
- Avoid Smoking & excess Consumption of alcohol
Smoking & drinking excess amount of alcohol increases the chance of infertility in men. Hence avoid these things in your daily routine.
List Of Food which Increase Sperm Count
- Citrus Fruits
- Whole grains & wheat
- Dark Chocolate
- Vitamin D rich products (milk & milk products)
Hope this post will help you. There is some precaution which you need to follow is to avoid excess cycling & biking. Don’t ride a bike or cycle more than five hours in a day and use cotton boxer these some precaution will help you to maintain your sperm count. If you don’t get the desired result then must contact your doctor. Don’t use any medicine or drugs for the improvement of the sperm cell without any professional suggestion.