With the increasing craze of being fit, you need a proper diet as it is believed that it is your diet which helps you the most in getting adequate shape. When it comes to nutrition, protein is the key. It is one of the essential nutrients that everyone needs the most. As protein is the building block of the cell. Here in this post, we are going to discuss protein and 10 best protein powder in India.
Protein is one the primary ingredient for muscle growth; thus if you’re a sportsperson or bodybuilder, then you should have access to the best protein powder in India. Although you can also fulfil your protein requirement by consuming natural protein diets but having the supplement, i.e., protein powder is the best option in India.
There are various brands of protein powder in India, and all of them claim that they manufacture the best protein powder in India. Here in this post, we have the top 10 best protein powder in India in 2020.
List of 10 Best Protein Powder In India
- MuscleBlaze (MB)
- Optimum Nutrition (ON)
- Ultimate Nutrition
- Six Pack Nutrition
What Is Protein?
Protein is one the essential requirement for building the body’s cell and muscle growth. Protein is a combination of amino acid which helps you are various aspect. Like water, your body regularly needs protein.
There is 20 amino acid and in 9 are essential for us because our body doesn’t need synthesis inside the body; thus, we need to consume in via food. Out of 9 critical amino acid, three are branched-chain amino acid (BCAA’s).
BCAA’s are much needed if you are a bodybuilder. Branched-chain amino acid stimulates the growth of the muscles and also reduces exercise-related fatigue. Consumption of best protein powder ensures the repairing of damaged tissues after an intense workout. Best protein powder manufacture in India claim that consumes off the proper amount of protein also help in repairing the damaged cell after an intense workout.
How Much Should Protein One Consume?
According to the research if a person who trained hard must consume 0.60 grams of protein to 0.85 grams of protein per pound of the body daily regularly. However, many experts do not agree with this. Some fitness expert says that the perfect amount needed for proper fitness is 0.7-0.8, and some consider 1-1.2 grams of protein is ideal for it.
Thus you can say that different people have different opinion and theory on protein consumption. The amount of consumption of protein also depends upon the gender of the people. Male should consume more amount of protein as compared to the female.
Benefits Of Best Protein Powder In India
There are various brands of protein powder in India and all of the claim that their product is best. But selecting the best protein powder is essential as it provides several advantages such as-
- It helps in muscle growth
- Consumption of the proper amount of protein helps in the hormone, enzyme, and other chemical secretion
- Protein also helps in repairing of the cell get damaged after an intense workout
- Best protein powder consumption also helps you in weight loss and weight gain
10 Best Protein Powder In India
1. MuscleBlaze Whey Gold
It is one of the best protein powder in India for all fitness freak. This best protein powder in India is one of the advanced protein supplement, which has been manufactured by using the best and raw materials. It contains whey protein, which supports muscle growth.
Key Nutrients Present In MuscleBlaze Whey Protein
- It delivers 25gm protein per serving (30gm)
- MuscleBlaze whey Gold protein powder also contains 1.65 gm carbs, 4.38gm glutamic acid, 5.4gm BCAA, and 0.46 fats
- Beside these nutriments, MuscleBlaze Whey protein also contains 11.7gm EAAs for raid synthesis and recovery
The presence of these nutrients in MuscleBlaze makes it one of the best protein powder in India among the gym freaks.
2. Optimum Nutrition (ON)
Optimum nutrition is one of the best and leading sports brand which offers top quality and genuine nutrition supplement. Along with whey protein, Optimum nutrition also manufactures mass gainers, weight gainers, pre-workout supplement and even more. Due to the high product range, Optimum nutrition is the most popular and trusted brands which bring the best protein powder in India. The Optimum Nutrition Gold standard contains whey protein isolate with ultra-filter protein that offers 24gm of protein each serving.
Optimum nutrition whey protein is formulated with BCAAs, Leucine, Isoleucine, and valine, which promote protein synthesis and reduce fatigue in the body. Optimum nutrition is best protein powder in India because it provides optimum BCAAs and avoids muscle loss. Thus Optimum Gold standard whey protein is the best protein powder in India among the fitness freak. It contains 24gm protein, 5.5gm BCAAs, and 3gm carbohydrates in per serving (30gm).
Key Nutrition Present In Optimum Nutrition
- It provides a 24gm protein per serving (30gm)
- Optimum nutrition contain 5.5g BCAAs and 3g of carbohydrates in per 30g or per serving
- Also contains Leucine, Isoleucine, and valine, which stimulate protein synthesis and maintain optimum muscle
Muscletech performance Nitrotech whey protein is one of the scientifically engineered whey protein formulae, which is used to enhance the strength and muscle. Due to this feature, MuscleTech NitroTech is one of the best protein powder in India. It is not only famous in India but also earned the trust of the worldwide user. This protein powder contains branched-chain amino acids (BCAAs), amino, glutamine, and several multivitamins that support muscle growth. Each two-scoop of MuscleTech Performance Nitrotech whey protein offers 50g protein 11.2 g BCAAs and 8.2g glutamine.
Key Features Of MuscleTech Performance Nitrotech Whey Protein
- It contains a high concentration of protein. In each serving of Muscle Tech contains 25gm of protein
- It contains Branched Chain amino acids. Each two-scoop of Muscle Tech Performance series Nitrotech contains 11.2gm BCAAs
- Each serving contains 22 different types of multivitamins. Out of which 12 at 100% or more of your daily recommended consumption.
- It also contains fish oils
- Apart from this, its mouth-watering flavor of this protein makes it one of the best protein powder in India.
It is one of the best protein powder in India. GNC protein powder is based on the scientific formula, which is meant for enhancing the strength and muscle of the consumer. GNC is one of the reading protein manufacturing company which not only manufacture the best protein powder but also ensure that it works without leaving any side effects. Thus this protein powder has set the benchmark for the others.
Most of the time, people complain that the protein powder is not digestible, but it GNC ensures that their protein powder gets digest quickly. Each GNC protein powder is packed with 24g of high-quality protein. Apart from that, GNC protein powder also contains 9 essential amino acids that support your wellness and performance goal.
Key Features Of GNC Protein Powder
- Per serving GNC protein powder contains 24g of high-quality protein
- Contains both whey concentrated and whey isolate
- Contain 9 essential amino acid
- This protein powder is free from Gluten
- Taste good, and it can be dissolved easily on simple stir and shake
5. Ultimate Nutrition
Ultimate Nutrition is one of the leading protein supplement manufacturer brands which manufacture various kinds of protein supplement such as whey protein, mass gainer, weight gainer. This brand is mainly responsible for making the best protein powder in India, which provides provider protein and other essential nutrients required for the body. Along with proving strength to the Ultimate muscle, nutrition also supports your immune system and acts as anti-oxidant, which helps you to avoid fatal disease.
Key Features Of Ultimate Nutrition
- The best protein powder contains a high concentration of protein, i.e., per serving it provides 24g protein
- This protein powder provides 6g BCAAs per serving
- It also contains dietary fiber which helps you to digest high concentration of protein
- It is available in multiple mouth-watering flavors
Asitis whey protein powder is formulated in such a way that it delivers the maximum concentration of protein. Due to this, it is regarded as the best protein powder in India. Along with that, Asitis provides you the best and purest form of protein that promotes muscle growth. This best protein powder in India is ideal for who loves intense workout because it boosts recovery and muscle growth. It contains high concentration of protein along with that it also contains BCAAs which makes it very effective for muscle growth and synthesis.
Key Features Of Asitis
- In each serving (30g) Asitis protein powder provides 24g of protein and 5.4g of BCAA
- Asitis is an unflavoured protein. Thus it may not taste great. But it allows you to add the flavor of your choice
- It promotes muscle growth as it provides a high concentration of protein in one serving
- This protein powder is minimally processed to delivers the maximum protein and required nutrition
- Along with these benefits, it is available at comparatively low price
My protein is manufactured in such a way that it provides your body with convenient, high-quality protein which supports muscle growth and also helps you to maintain your muscle mass. Due to these critical benefits, My protein is considered as the best protein powder in India. This protein powder contains a high concentration of protein per serving. Along with these benefits, My protein comes in various mouth-watering flavours like classical chocolate smooth, Strawberry Cream, Vanilla and multiple others.
- It contains 21g of protein in each serving
- My protein provides 5.4g of BCAAs in each serving
- Suitable for those who need a low concentration of Sugar because this protein powder is little in sugar
- Available in more than 40 flavours
- Along with that, it contains all essential amino acid thus due to these critical components My protein is the best protein powder in India
8. Six Pack Nutrition
Six Pack Nutrition is the aspiration for the various gym freak. As it delivers the optimum amount of nutrition, which supports the growth of the muscles; thus, it is one of the best protein powder among India and Indian people. This protein powder offers 100% pure whey protein, isotonic drink, weight gainer. Along with this, Six Pack Nutrition also offers a product with no sugar and a low level of added carbs. Thus, it is suitable for both who want to grow their muscle and weight.
Key Feature Of Six Pack Nutrition
- The high concentration of protein per serving i.e., 25g
- Offers more than 5.6g BCAAs per serving
- Contains low sugar and have a low level of carbs
- Perfect for both who wish to grow their weight and muscles
Labrada is one of the best protein powder in India, which offers you 100% pure whey protein, which helps you to grow your muscles. Along with the high concentration of protein, Labrada also contains the branched-chain amino acid, which provides you 3 essential amino acids. Due to the presence of BCAAs, Labrada protein supplement is right for athletes whose body demands a high concentration of protein and other supplements.
Key Feature Of Labrada Protein Powder
- It contains a high concentration of protein. In each serving Labrada offers 26g of protein
- an excellent and best protein powder in India for athletes, fitness freak, bodybuilders
- this protein has 0g added sugar
- you can easily mix Labrada protein powder in water, juice or milk
Proburst provides your perfect body concentration of protein and other essential nutrients, which is necessary for body growth. This protein powder is known for offering high concentration protein in each serving. The Proburst protein has been manufactured by cross- Flow microfiltration to preserve those components which are beneficial for the human body. Proburst is perfect for those who wish to perform high-intensity exercise.
Key Features Of Proburst Protein Powder
- Available in various mouth-watering flavors like Double Chocolate, Vanilla ice-cream, Coffee and others as well
- each servicing of Proburst protein offers you 24g of protein
- along with the high concentration of protein it also provides you 5g of Branched Chain Amino Acid (BCAAs)
- It also contains glutamine which protects you from muscle fatigue
While having the best protein powder in India, you need to understand what you are looking for. Most of the people randomly buy protein powder without knowing their body needs. If you are a beginner, then you should go for those protein powder, which increases help you to get proper nutrition. But if you are a regular gym freak, then protein powder with high protein concentration will be best for you.