10 Best Protein Powder In India (2020)- Buying Guide, Review & Price

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best protein powder in India

With the increasing craze of being fit, you need a proper diet as it is believed that it is your diet which helps you the most in getting adequate shape. When it comes to nutrition, protein is the key. It is one of the essential nutrients that everyone needs the most. As protein is the building block of the cell. Here in this post, we are going to discuss protein and 10 best protein powder in India.

Protein is one the primary ingredient for muscle growth; thus if you’re a sportsperson or bodybuilder, then you should have access to the best protein powder in India. Although you can also fulfil your protein requirement by consuming natural protein diets but having the supplement, i.e., protein powder is the best option in India.

There are various brands of protein powder in India, and all of them claim that they manufacture the best protein powder in India. Here in this post, we have the top 10 best protein powder in India in 2020.


Also Read: Best condom Brands In India 


Best Protein Powder In India show

List of 10 Best Protein Powder In India

  • MuscleBlaze (MB)
  • Optimum Nutrition (ON)
  • MuscleTech
  • GNC
  • Ultimate Nutrition
  • Asitis
  • Myprotein
  • Six Pack Nutrition
  • Labrada
  • Proburst

Price List Of Best Protein Powder In India

S.No Best Protein Powder Name Price Amazon Link
1 MuscleBlaze Whey Gold Rs- 2,399/- Buy
2 Optimum Nutrition (ON) Rs- 2,770/- Buy
3 MuscleTech Rs- 4,299/- Buy
4 GNC Rs- 3,449/- Buy
5 Ultimate Nutrition Rs- 2,999/- Buy
6 Asitis Rs- 1,183/- Buy
7 Myprotein Rs- 4,819/- Buy
8 Six Pack Nutrition Rs- 350/- Buy
9 Labrada Rs- 2,999/- Buy
10 Probust Rs- 3,290/- Buy

What Is Protein?

Protein is one the essential requirement for building the body’s cell and muscle growth. Protein is a combination of amino acid which helps you are various aspect. Like water, your body regularly needs protein.

There is 20 amino acid and in 9 are essential for us because our body doesn’t need synthesis inside the body; thus, we need to consume in via food. Out of 9 critical amino acid, three are branched-chain amino acid (BCAA’s).

BCAA’s are much needed if you are a bodybuilder. Branched-chain amino acid stimulates the growth of the muscles and also reduces exercise-related fatigue. Consumption of best protein powder ensures the repairing of damaged tissues after an intense workout. Best protein powder manufacture in India claim that consumes off the proper amount of protein also help in repairing the damaged cell after an intense workout.

How Much Should Protein One Consume?

According to the research if a person who trained hard must consume 0.60 grams of protein to 0.85 grams of protein per pound of the body daily regularly. However, many experts do not agree with this. Some fitness expert says that the perfect amount needed for proper fitness is 0.7-0.8, and some consider 1-1.2 grams of protein is ideal for it.

Thus you can say that different people have different opinion and theory on protein consumption. The amount of consumption of protein also depends upon the gender of the people. Male should consume more amount of protein as compared to the female.

Benefits Of Best Protein Powder In India

There are various brands of protein powder in India and all of the claim that their product is best. But selecting the best protein powder is essential as it provides several advantages such as-

  • It helps in muscle growth
  • Consumption of the proper amount of protein helps in the hormone, enzyme, and other chemical secretion
  • Protein also helps in repairing of the cell get damaged after an intense workout
  • Best protein powder consumption also helps you in weight loss and weight gain (Know what protein powder is best for weight gain)

10 Best Protein Powder In India

1. MuscleBlaze Whey Gold

It is one of the best protein powder in India for all fitness freak. This best protein powder in India is one of the advanced protein supplement, which has been manufactured by using the best and raw materials. It contains whey protein, which supports muscle growth.

muscleblaze gold

Key Nutrients Present In MuscleBlaze Whey Protein

  • It delivers 25gm protein per serving (30gm)
  • MuscleBlaze whey Gold protein powder also contains 1.65 gm carbs, 4.38gm glutamic acid, 5.4gm BCAA, and 0.46 fats
  • Beside these nutriments, MuscleBlaze Whey protein also contains 11.7gm EAAs for raid synthesis and recovery

The presence of these nutrients in MuscleBlaze makes it one of the best protein powder in India among the gym freaks.

best protein powder in india

Why Should You Buy MuscleBlaze

This protein brand is known for its pureness. And it is its pureness, which made it the number one protein brand in India. This Indian based company import whey protein from top notch whey protein manufacturer of the USA. Then they processed the raw material in HACCP certified facility to bring you elite gold series.

This best protein powder brand in India provides 25gm of protein per serving of 30gm, nearly 80%. MuscleBlaze whey Gold protein provides 5.4gm of BCAAs, 1.645gm of carbs, and 0.64gm fats.

Pros

  • Top among all the best protein powder in India
  • Contains a low concentration of fat which is best for muscle building
  • Suitable for those who want leaned muscle growth
  • Provide top quality at comparatively low price

Cons

The protein container must be stored properly

Ensure that its cap is correctly tightened after every use

2. Optimum Nutrition (ON)

Optimum nutrition is one of the best and leading sports brand which offers top quality and genuine nutrition supplement. Along with whey protein, Optimum nutrition also manufactures mass gainers, weight gainers, pre-workout supplement and even more. Due to the high product range, Optimum nutrition is the most popular and trusted brands which bring the best protein powder in India. The Optimum Nutrition Gold standard contains whey protein isolate with ultra-filter protein that offers 24gm of protein each serving.

Optimum nutrition whey protein is formulated with BCAAs, Leucine, Isoleucine, and valine, which promote protein synthesis and reduce fatigue in the body. Optimum nutrition is best protein powder in India because it provides optimum BCAAs and avoids muscle loss. Thus Optimum Gold standard whey protein is the best protein powder in India among the fitness freak. It contains 24gm protein, 5.5gm BCAAs, and 3gm carbohydrates in per serving (30gm).

optimum nutrition whey protein

Key Nutrition Present In Optimum Nutrition

  • It provides a 24gm protein per serving (30gm)
  • Optimum nutrition contain 5.5g BCAAs and 3g of carbohydrates in per 30g or per serving
  • Also contains Leucine, Isoleucine, and valine, which stimulate protein synthesis and maintain optimum muscle

best protein powder in india

Why Should You Buy Optimum Nutrition?

It is one of the USA based companies, and it is one of the undisputed leaders in nutritious industries for several years. With strict control of quality Assurance and operational procedures, the company produces the world’s best quality products. Due to its quality, ON protein ranked in the second position.

Each serving of ON protein provides 24gm of protein, 5.5gm of BCAAs, and 3gm of carbohydrates. It also contains Leucine, Isoleucine, and valine, which stimulate protein synthesis and maintain optimum muscles. It is also available in various flavors.

Pros

  • It is a vegetarian product
  • One of the famous and trusted brands of protein powder in India
  • You can consume it before and after exercise

Cons

Comparatively, it is costly than other brands

3. MuscleTech

Muscletech performance Nitrotech whey protein is one of the scientifically engineered whey protein formulae, which is used to enhance the strength and muscle. Due to this feature, MuscleTech NitroTech is one of the best protein powder in India. It is not only famous in India but also earned the trust of the worldwide user. This protein powder contains branched-chain amino acids (BCAAs), amino, glutamine, and several multivitamins that support muscle growth. Each two-scoop of MuscleTech Performance Nitrotech whey protein offers 50g protein 11.2 g BCAAs and 8.2g glutamine.

muscletech

Key Features Of MuscleTech Performance Nitrotech Whey Protein

  • It contains a high concentration of protein. In each serving of Muscle Tech contains 25gm of protein
  • It contains Branched Chain amino acids. Each two-scoop of Muscle Tech Performance series Nitrotech contains 11.2gm BCAAs
  • Each serving contains 22 different types of multivitamins. Out of which 12 at 100% or more of your daily recommended consumption.
  • It also contains fish oils
  • Apart from this, its mouth-watering flavor of this protein makes it one of the best protein powder in India.

best protein powder in india

Why Should You Buy MuscleTech

It is manufactured by one of the top nutrition firms in the USA, and the primary ingredient of this brand is whey protein isolates. Each serving of MuscleTech provides 25gm of protein, 11.2gm of BCAAs, and 8.2gm of glutamine. Along with this, it also contains 22 different multivitamins, out of which 12 at 100%. Each serving of MuscleTech ensures the amount of protein stated on the level, and it 100 pure and real.

Pros

  • A vegetarian product
  • Super digestible and rapid adsorption
  • It is suitable for all athletes will for more muscles, better strength, and higher performance
  • It is also enhanced with the most studied form of creatine for the rapid growth of muscle and strength

Cons

Available is few flavors

Lower market availability

4. GNC

It is one of the best protein powder in India. GNC protein powder is based on the scientific formula, which is meant for enhancing the strength and muscle of the consumer. GNC is one of the reading protein manufacturing company which not only manufacture the best protein powder but also ensure that it works without leaving any side effects. Thus this protein powder has set the benchmark for the others.

Most of the time, people complain that the protein powder is not digestible, but it GNC ensures that their protein powder gets digest quickly. Each GNC protein powder is packed with 24g of high-quality protein. Apart from that, GNC protein powder also contains 9 essential amino acids that support your wellness and performance goal.

GNC

Key Features Of GNC Protein Powder

  • Per serving GNC protein powder contains 24g of high-quality protein
  • Contains both whey concentrated and whey isolate
  • Contain 9 essential amino acid
  • This protein powder is free from Gluten
  • Taste good, and it can be dissolved easily on simple stir and shake

best protein powder in india

Why Should You Buy GNC Protein Powder

It is one of the reputed band of protein which has received several certifications from LGC limited, the UK for manufacturing high-quality protein powder. You can enjoy GNC’s top quality protein powder in three different forms shake, blend, or direct eating.

This brand of protein contains superior absorption and nutrient uptake. It also contains branched-chain amino acids for advanced recovery and performance. Thus, this protein powder brand is suitable for those who exercise regularly and are interested in increasing his exercise performance.

Due to this ability, this brand of protein powder is most common among athletes, fitness enthusiasts, and regular gym-goers, and extreme sports competitors. Each serving of GNC protein provides 24gm of protein. It also contains all 9 essential amino acids that support your wellness and performance goal.

Pros

  • Good in digestion
  • Support faster muscle recovery

Cons

Bitter in taste

5. Ultimate Nutrition

Ultimate Nutrition is one of the leading protein supplement manufacturer brands which manufacture various kinds of protein supplement such as whey protein, mass gainer, weight gainer. This brand is mainly responsible for making the best protein powder in India, which provides provider protein and other essential nutrients required for the body. Along with proving strength to the Ultimate muscle, nutrition also supports your immune system and acts as anti-oxidant, which helps you to avoid fatal disease.

ultra nutrition

Key Features Of Ultimate Nutrition

  • The best protein powder contains a high concentration of protein, i.e., per serving it provides 24g protein
  • This protein powder provides 6g BCAAs per serving
  • It also contains dietary fiber which helps you to digest high concentration of protein
  • It is available in multiple mouth-watering flavors

best protein powder in india

Why Should You Buy Ultimate Nutrition

Ultimate nutrition comes with the right concentration of high-quality isolate and whey protein concentrate. And it contains 1gm of fat and 1gm of sugar; thus, you can consume it without fear of excess fat.

In each serving of Ultimate Nutrition, you will get 25gm of protein ad 6gm of BCAAs. Thus it is suitable for those who want to lose their body weight and will get muscle strength. It also provides you all the required essential and non-essential amino acids.

Pros

  • Ultimate Nutrition can be your best companion for increasing your muscle strength
  • It also supports the speedy recovery of your muscle
  • Available in 13 different delicious flavor

Cons

  • Contains artificial sweetener
  • Lack of digestive enzyme
  • Contains soy, lactose

6. Asitis

Asitis whey protein powder is formulated in such a way that it delivers the maximum concentration of protein. Due to this, it is regarded as the best protein powder in India. Along with that, Asitis provides you the best and purest form of protein that promotes muscle growth. This best protein powder in India is ideal for who loves intense workout because it boosts recovery and muscle growth. It contains high concentration of protein along with that it also contains BCAAs which makes it very effective for muscle growth and synthesis.

ASITISISOLATE

Key Features Of Asitis

  • In each serving (30g) Asitis protein powder provides 24g of protein and 5.4g of BCAA
  • Asitis is an unflavoured protein. Thus it may not taste great. But it allows you to add the flavor of your choice
  • It promotes muscle growth as it provides a high concentration of protein in one serving
  • This protein powder is minimally processed to delivers the maximum protein and required nutrition
  • Along with these benefits, it is available at comparatively low price

best protein powder in india

Why Should You Buy ASITIS?

It provides whey protein, which is one of the best soy-free protein powder in India. This protein comes with zero preservatives and additives. It contains 80% protein concentration and free from all kinds of flavors. ASITIS protein powder also offers easily digestible amino acids. In each serving (30gm), ASITIS protein offer 24gm protein, 5.4gm of BCAAs. Consuming this protein powder also improves your immunity power and energizing brain functions.

Pros

  • Provides 80% of protein concentration
  • Contains 9 types of amino acid

Cons

Unflavored Protein Powder

7. Myprotein

My protein is manufactured in such a way that it provides your body with convenient, high-quality protein which supports muscle growth and also helps you to maintain your muscle mass. Due to these critical benefits, My protein is considered as the best protein powder in India. This protein powder contains a high concentration of protein per serving. Along with these benefits, My protein comes in various mouth-watering flavours like classical chocolate smooth, Strawberry Cream, Vanilla and multiple others.

MYPROTEIN

Key Feature Of Myprotein

  • It contains 21g of protein in each serving
  • My protein provides 5.4g of BCAAs in each serving
  • Suitable for those who need a low concentration of Sugar because this protein powder is little in sugar
  • Available in more than 40 flavours
  • Along with that, it contains all essential amino acid thus due to these critical components My protein is the best protein powder in India

best protein powder in india

Why Should You Buy Myprotein

It is one of the most popular protein supplements in India. It was established in 2004, and now it is the number one protein supplement in Europe. These days, it operates in more than 70 cities and still inspires all aged and gender people among various nations on the planet earth.

It provides 21gm of protein in each servicing along with 5.4gm of BCAAs, and it is also available in 40 different flavors. Along with these nutrients, this protein also contains some essential types of protein powder.

Pros

  • It is available in more than 40 flavor
  • Provides various kinds of amino acid
  • After a heavy workout, it helps you to recover faster
  • Contains fiber is sufficient amount which allows you to absorb protein faster
  • Suitable for those who are looking to gain lean muscles

Cons

It also contains added oils, sugars, and prohibited amino acid

8. Six Pack Nutrition

Six Pack Nutrition is the aspiration for the various gym freak. As it delivers the optimum amount of nutrition, which supports the growth of the muscles; thus, it is one of the best protein powder among India and Indian people. This protein powder offers 100% pure whey protein, isotonic drink, weight gainer. Along with this, Six Pack Nutrition also offers a product with no sugar and a low level of added carbs. Thus, it is suitable for both who want to grow their muscle and weight.

six-pack-nutrition-whey-4kg-500x500

Key Feature Of Six Pack Nutrition

  • The high concentration of protein per serving i.e., 25g
  • Offers more than 5.6g BCAAs per serving
  • Contains low sugar and have a low level of carbs
  • Perfect for both who wish to grow their weight and muscles

best protein powder in india

Why Should You Buy Six Pack Nutrition

 This form of protein powder is aspirational for every fitness freak. Six pack nutrition is 100% unadulterated whey protein isolate, weight gainer, isotonic drink, and nitric oxide booster. The best part of six pack nutrition is that they consistently introduce several innovative concepts in the Indian fitness market, fulfilling the requirement of every fitness enthusiast.

This protein brand in India provides 25gm of protein and 5.6gm of BCAAs in each serving. Thus this protein powder is best suitable for those who are looking for muscle growth, weight loss and maintain their body weight.

Pros

  • Each and every product of six pack nutrition is entirely vegetarian, and it is entirely safe for consumption
  • Contains a high concentration of protein and BCAAs

Cons

Not Found

9. Labrada

Labrada is one of the best protein powder in India, which offers you 100% pure whey protein, which helps you to grow your muscles. Along with the high concentration of protein, Labrada also contains the branched-chain amino acid, which provides you 3 essential amino acids. Due to the presence of BCAAs, Labrada protein supplement is right for athletes whose body demands a high concentration of protein and other supplements.

LABRADA

Key Feature Of Labrada Protein Powder

  • It contains a high concentration of protein. In each serving Labrada offers 26g of protein
  • an excellent and best protein powder in India for athletes, fitness freak, bodybuilders
  • this protein has 0g added sugar
  • you can easily mix Labrada protein powder in water, juice or milk

best protein powder in india

Why Should You Buy Labrada

A bodybuilder has designed this protein supplement for the bodybuilder. Labrada offers a whole range of protein supplement that helps and support your fitness and physique goals. This protein powder brings you the right balance of high-quality ingredient that allows you to recover faster after intense physical exercise.

All the Labrada product has been designed after performing several scientific research. Thus this protein guarantees you high-quality ingredients, and due to this property, Labrada is one of the best protein powder brands in India. This protein powder offers 26gm of protein in each serving, and it does not contain added sugar.

Pros

  • Helps in repairing any microscopic wear and tear
  • Improve muscle size and volume
  • Makes your bone stronger

Cons

  • Some time can be the issue
  • no money back guarantee

10. Proburst

Proburst provides your perfect body concentration of protein and other essential nutrients, which is necessary for body growth. This protein powder is known for offering high concentration protein in each serving. The Proburst protein has been manufactured by cross- Flow microfiltration to preserve those components which are beneficial for the human body. Proburst is perfect for those who wish to perform high-intensity exercise.

WheySupremeIrishChocolate(2 kg)1

Key Features Of Proburst Protein Powder

  • Available in various mouth-watering flavors like Double Chocolate, Vanilla ice-cream, Coffee and others as well
  • each servicing of Proburst protein offers you 24g of protein
  • along with the high concentration of protein it also provides you 5g of Branched Chain Amino Acid (BCAAs)
  • It also contains glutamine which protects you from muscle fatigue

best protein powder in india

While having the best protein powder in India, you need to understand what you are looking for. Most of the people randomly buy protein powder without knowing their body needs. If you are a beginner, then you should go for those protein powder, which increases help you to get proper nutrition. But if you are a regular gym freak, then protein powder with high protein concentration will be best for you.

Why Should You Buy Probust

This protein powder provides you the fuel your body needs. It is made up of advanced cross-flow microfiltration to preserve the health benefitting component present in the protein powder. This protein is offering high and quality protein powder. Thus it is suitable for those who wish to perform high-intensity exercises.

Probust protein powder is available in various flavors like Dark chocolate, Vanilla Ice-cream, coffee, and many others. In each serving Probust offers 24gm of protein along with 5gm of BCAAs (Branched Chain Amino Acid). The product also contains glutamine, which protects you from fatigue after heavy and intense exercise.

Pros

  • Available in various flavor
  • Provides high concentration of protein

Cons

Costly

Health Benefits Of Protein Powder

Protein is one of the macro-nutrients that helps build muscle, repair tissues, and make enzymes and hormones. Thus you need an optimum amount of protein daily. The best way to consume an optimum about of protein daily is to get the best protein powder. In India, there are various brands of protein that claim that they manufacture the best protein powder in India. Here are some health benefits of protein

1. Helps In Weight Management

Eating rich protein food and taking protein supplements may help you feel fuller for a long time. Felling full for a long time results in less frequent snacking, which allows the person to maintain a healthy weight or loss weight if necessary. According to the study done in 2017 reported that consumption of whey protein might reduce the body weight and total fat concentration in people who are overweight or obese.

2. Muscle Growth

Protein consumption is also essential for muscle growth. A sports persona and bodybuilder must consume a sufficient amount of protein. You can consume protein either by eating fruits and vegetables or by using a protein supplement. According to the researches, protein supplement significantly improve the muscle size and strength in an adult who perform an intense exercise such as weight lifting.

The protein shows the same effectiveness in both males and females. Although the efficacy of the protein decreases with the increasing age because, in old age, people need more protein than younger people, but you also need to ensure that your protein consumption should not exceed 1.6 grams per kilogram of the body weight if it exceeded than the people will not experience any additional benefits.

3. Boost Your Immune System

The human immune system is made up of protein, and like other body cells, your immune cells also need new protein synthesis to function. If you do not consume the proper amount of protein, then your immune cells will become weakened. The optimum amount of protein for an adult male is 56g, and for the female, it is 49g daily. Know how to calculate protein requirements.

4. Recovery After Exercise

Along with the contribution to muscle growth, protein also helps in repairing damaged muscles and tissues. Thus athletes consume protein powder to speed up recovery from muscle soreness after exercise. Many studies have been done to prove this.

5. Improve Your Brain Function

The neurotransmitter is also made up of protein, and without this, our brain can not function. Consumption of the proper amount of protein ensures that you have adequate long term memory capabilities. As a result, you will be able to learn things much faster.

When you focus and try to learn, your brain needs a higher concentration of amino acids to comply with your demands. Thus eat a protein-rich diet or buy the best protein powder in India because protein powder is one of the best protein supplements, which helps you to fulfill your daily protein needs. 

How To Calculate Daily Protein Requirement

Almost all athletes and bodybuilders think to increase the consumption of protein in their daily diet so that they can quickly gain proper body shape. Protein helps in weight loss and gaining muscle mass and strength.

Protein is one of the essential macronutrients. It is the fundamental element in building blocks of the human cells. Protein is made up of amino acids and necessary for muscle, hair, eyes, nails, and internal organs.

Thus one should consume an optimum amount of protein daily. But do you know how much protein your body needs? Here we have listed how to calculate the exact amount of protein for daily consumption.

Calculate Your Protein Needs

To determine your protein needs in gram, you need to know your body weight first in a kilogram. If your body weight is in the pound, then divide it by 2.2 to convert it into kg.

Example

If your body weight is 160 pound, then divide it 2.2

  • 160/2.2 = 72 Kg

The need for protein is 1.2g per kg if you are performing regular exercise. This ratio may increase up to 1.8g/kg according to the person and their need. Thus if your body weight is 72kg and you are performing regular exercise, then you need

  • 72 * 1.2= 86.4 gram

Recommended Daily Consumption Of Protein

Age Daily Protein
1-3 13
4-8 19
9-13 34
14-18 (Male) 52
14-18 (Female) 46
19-70+ (Male) 56
19-70+ (Female) 46

 

Extra Protein Requirements For Pregnancy And Lactation

Trimester Safe Intake

(Gram/Day)

Additional Energy

Requirement (Kj/Day)

Protein Energy Ratio
Trimester 1 1 375 0.04
Trimester 2 10 1200 0.11
Trimester 3 31 1950 0.23
Lactation First 6 Months 19 2800 0.11
Lactation After 6 Months 13 1925 0.11

When Is The Best Time To Take Protein?

Protein supplement is one of the popular drink on the planet earth a considerable number of several people all around the world consume protein for the variety of reasons including increasing muscle mass, low body weight or to get the best overall health. But most people wonder when the best time to take protein powder is.

Although this depends upon the one’s health and fitness goals like they want to lose weight, build muscle or wish to maintain their body muscles. Below we have listed the best time to take protein based on your specific goals.

1. Losing Body Weight

Consumption of optimum protein is crucial to losing body weight. Eating high protein-rich diet help raise your metabolism and reduce your appetite. Consuming a high concentration of protein may curb your appetite by reducing the hunger hormone Ghrelin. Due to less secretion of hunger hormone people end up eating fewer calories which results in a loss in body weight.

One study found that people who ate protein-rich snack between their meals may lead to eating 100 fewer at dinner. Thus if you are looking to lose your body weight, then consume protein-rich food throughout the day.

2. Muscle Building

Protein is essential for building muscles. So if you want to increase your body muscles and strength, then you need to consume a high concentration of protein regularly. Most of the people are confused and to sure when to drink protein to get the right muscles.

Various fitness expert believes that the intake of protein should be taken 15-20 minutes after the exercise. This period is known as the anabolic window, and it is thought that this time frame is right for getting enough nutrients like protein.

However, according to the International Society of Sports Nutrition, one can consume protein anytime for up to two hours. But still, the exact time is not known clear to everyone; thus, it is a big controversial topic among fitness enthusiasts.

3. Prevent Muscle Loss

Preventing muscle mass is also essential as you grow older, you naturally lose 3-8% of muscle mass, which increase the chance of fracture and a shorter lifespan. Scientist recommends consuming signification of protein per day regularly so that the loss of muscle mass can be prevented. Consuming 25-30 grams of protein per meal help you to avoid muscle loss.

4. Exercise Performance And Recovery

Athletes wonder when they should consume protein for maintenance and recovery. For endurance training, combining protein with a source of carbohydrates during and after the exercise may help you to increase the recovery and performance and along with this doing so help you to reduce soreness. 

For most people, protein consumption is essential rather than the timing of protein intake. However, athletes partaking in resistance training can benefit from taking protein either immediately before or after a workout.

Should You Intake Protein Before Bed?

The elder, younger, athletes, people looking for building muscle mass or looking to increase strength and improve exercise performance and recovery can benefit from getting protein before bedtime. According to the study, scientists concluded that consumption of protein before bedtime is an effective strategy to promote muscle building and help them adapt to exercise. And it is because in nigh protein get effectively digested and absorbed, increasing the availability of protein to muscles for recovery through the night. Scientists from that study recommended that consuming 40 grams of protein before the bed maximize muscle growth and adaption throughout the night.

Best Protein Powder Buying Guide

Protein is the building block of our body, and it is essential for good health. You have probably seen people consuming protein powder after a workout and might wonder if it is worth doing. These protein drinks or shakes are mixed with protein powder. Protein powder is a supplemental drink that provides an additional source of muscle-building ingredient to a person’s diet.

Before protein powder athletes and other gym freak had to rely on a large meal with a significant portion of meat to meet their protein needs. But as there is various type of protein in the Indian market, which helps you to get an ample amount of protein in your diet to meet your fitness goal without worry about consuming a heavy meal.

1. Why Is Protein Used For?

During the intense workout and stretching beyond your normal range create micro-tears in the muscles. Thus your muscle exhaustion and your body muscle start repairing it. Consuming protein helps you to get your muscle rapidly as protein contains amino acid as a monomer. The amino acid is crucial for rebuilding and reinforcing those tissues, so you become stronger. Protein powder also provides an additional source of protein for people who are looking to improve their diet or lose weight.

2. Check For The Different Nutrition

There is various protein powder in the market which has made the selection of the best protein powder in India sturdy. Different protein powder has been created for different purposes such as weight loss, or muscle gain. Thus buying a perfect protein powder needs high-level search and expert advice.

In our best protein powder in India buying guide, we are going to discuss various other nutrients such as carbohydrates, protein, fibre, and fat present in protein powder. Cost per serving is another crucial factory which one should consider while buying protein powder. However, the protein powder can be expensive depending upon the type and brand. 

  • Carbohydrate Content

Carbohydrate is one of the nutrients which provides the energy to the body. When we eat carbohydrates, our body is quickly broken so that we can use it as fuel while performing the exercise. Protein also provides energy, but protein takes a longer time to digest and absorb as compared to the carbohydrates. 

Thus protein powder with a high concentration of carbohydrate content is more likely to be consumed before or during the workout to provide the energy to the body. In contrast, protein powder low in carbohydrates should be consumed after a heavy and intense exercise. Because of the high concentration of protein helps you get to rebuild your body muscle faster than usual.

You can also consume food rich in carbohydrate before your workout to provide you with short-time energy. After exercise, the combination of carbohydrate and protein will help you to recover faster. 

  • Protein Concentration

Above we have listed best protein powder in India which comes with various benefits and ingredient. You can choose the best protein powder according to your choice. You can choose protein powder which is of your interest. If you are looking for the lean body, then purchase those protein powder which contains a low concentration of carbohydrates. But if you are looking for a bulky body, then you can buy protein, having a high concentration of carbohydrates along with protein. 

  • Fibres

Fibre is not digestible by our body but instead of that fibre is digested by bacteria found within our large intestine to a small degree. Fibre helps your digestive system work optimally. Consuming proper concentration of fibre in your diet is essential because it helps balance out the amount of protein you are consuming daily. Consumption of a healthy diet regularly ensures a healthy lifestyle, and for this, you can eat food rich in fibre such as whole grains, legume, fruits and vegetable. 

  • Fat

Most of the best protein powder in India focus on low fat content, but it doesn’t mean that fat should be avoided completely avoided. Fat is something which your body needs for cell signalling, hormone production, and optimal health. But fat gets digested slowly. Thus it can make your sluggish while working out. 

The best protein powder in India uses a small concentration of fat to help you to get recover after a workout. The protein powder should be consumed before, during or after a workout and with the help of fat concentration in protein helps.

3. Ingredients Quality

If you are willing to get a fast and desirable result, then you must look for the quality of protein powder. Like the type of protein powder and along with that, you should also look for the overall ingredients used in the products. Protein powder with good or quality product will give you desirable results.

4. Brands Reputation

There are various brands of protein powder in the market some of them are good while some of that is bad, but if you want to get the best protein powder in India to get the desired result, then you should strictly focus on the brand’s reputation. Above listed products are the best and well-known brands in sports nutrition. Their products are scientifically manufactured and formulated; thus, these protein powders are known as the best protein powder in India. 

5. Taste Of Protein

If the protein powder tastes bad, then most probably you won’t want to take it every day. Thus I will advise you to read the review of the product before you buy the product. Some of the best protein powder contains some of the protein powder and also of some of the ingredients, so keep in mind what flavors will work well with the way you intend to use protein. 

6. Value Of Money

How expensive is the product? How many doses are in each container? There are some questions which you should be asking while buying a protein powder. Asking these questions will help you to buy the best protein powder in India.  

Factor To Consider While Buying Best Protein Powder In India

There is a various factory which you need to consider before buying the best protein powder in India. Here we have listed a few top factors which will help you to get the best protein powder in India.

1. Type of Protein

There are various kinds of protein powder available in India. But the most popular one is whey protein and this form of protein is derived from the milk, and it is of following types

  • Whey Protein Concentrate

WPC or Whey protein concentrate is one of the widely available and fast-acting whey protein. Among all kinds of whey protein, WPC is one of the most reliable, and it contains about 80% of whey protein. If you are looking for muscle building, then whey protein concentrate is the best option for you. The whey protein powder also comes with low carbs and fat, and each serving it provides 25.6 gm of protein, which is suitable for boosting your metabolic rate.

  • Whey Protein Isolate

The whey protein isolate (WPI) contains 90% of protein and can be the best protein powder in India. Isolate whey protein also contains a low concentration of lactose and fat molecules; thus, it can be the best option for weight loss. Along with a high protein concentration in whey protein isolate, it is also reached in glutamine and BCAAs. Thus it consumption of whey protein isolate helps you with proper digestion and rapid muscle recovery.

  • Whey Protein Hydrolysate

This form of protein contains about 80-90% protein, and it is one of the best protein after a workout. Whey protein hydrolysate (WPH) is easy to digest, and it can be the best option after a workout without any risk. This protein powder is also free form lactose and carbohydrate.

2. The concentration of protein In Per Scoop

Before buying the best protein powder in India, you can check for the amount of protein available in per scoop. You can also check for the volume of 1 scoop. Generally, the best protein powder brand in India uses scoop of 30 gm, but in some brands, the handled scoop is of about 25gm or even less.

3. Protein Flavor

Depending upon the ingredient and protein source, the taste of each protein powder is different and unique. Much best protein powder in India use various filler or flavor enhancers designed by food scientists to create the flavor. Thus you can buy those protein powder which pleases your taste buds. You can buy vanilla, chocolate, cookie, and many others.

4. Brand

There are various brands of protein powder manufacturer in India, and all of the promises that they manufacture the best protein powder in India. Above we have listed top and most reputed brands of protein powder supplier in India. Thus you can choose the best one among them. We have also listed the key features of the protein powder so that you can buy the best among all.

5. Cost

Cost is also an essential factor that you need to consider when buying the best protein powder in India. Most of the protein powder can be expensive; thus, you need to fix your budget and then choose the best one among all the available best protein powder in India.

One of the main factors you should consider while having protein powder is that you need protein powder, are you looking to gain your muscles or looking for the weight loss. If you aim to build muscle, you can look for those protein powder, which has some calories in it. But if you intend to lose weight, then you should buy those protein powder which contains 100% protein or if there are only trace amounts of other ingredients present in protein powder.

Best Protein Powder In India Frequently Asked Question

A large group of people all around the nation are consuming protein powder, and they are also getting their desired result. Still, few people have some question. Here we have tried to discuss some query which helps the person. 

1. What Is The Best Protein Powder?

Most of the people randomly buy protein without knowing the fact that which is right for them. All the protein powder has been formulated to give the best and desirable result. Thus before buying protein powder, you should know what your aim is. If you aim to get a muscular body, then you should buy those protein powder which contains another ingredient as well. But if you intend to lose bodyweight, then you should go for those protein powder which provides a low concentration of another element like carbs. 

2. Which Protein Powder Is Best For Bodybuilding In India?

Whey Protein concentrate (WPC), it is one of the best options for those who are looking for the bodybuilding. Whey protein contains almost 80% of protein and along with that whey protein concentrate low concentration of fat. In each serving of whey protein, you will get about 26 grams of protein. Thus it is the best option for those who are aiming bodybuilding.

3. Which Protein Powder Is Best For Muscle Growth?

Whey protein is one of the best options for those who are aiming for muscle growth. It is a milk protein which can be digested and absorbed quickly by our body. Thus whey protein is one of the perfect choices for those who wish to have an ideal body. This form of protein also fulfils the need for essential amino acid as it contains all nine essential amino acids.

4. Which Is The Best Protein Powder For Beginners?

Beginners are advised to consume those protein powder which can be digested easily. The whey protein concentrate and whey protein Hydrolysate are considered as fasting digesting protein. Thus beginners are suggested to use these proteins. There are a various company which claim that they are manufacturing the best protein powder for beginners but among all the MuscleBlaze Beginner’s Whey Protein is the best. 

5. Best Protein Powder In India For Runners In India

For the runner, Whey Protein Hydrolysate is the best option as it helps the athletes to recover fast. And it can be easily digested, and it also increases muscle recovery after running. Whey Protein Hydrolysate contains 80-90% of protein, and it is also free form lactose and carbohydrates.

6. Can I Survive On Protein Shakes?

Protein is a nutrition supplement, not a complete food. While consuming protein powder, you can skip one or two meal in a day, but you can not skip your entire diet. You need to maintain a balanced diet to get proper benefits of protein powder. 

7. Will Whey Protein Make Me Fat?

No, whey protein does not increase your body fat. Naturally, you gain weight when you consume more calories than compared to the calories being burned out. Almost all whey protein provides 100-150 comparatively low calories. Most of the whey protein contains a low concentration of carbohydrates and fats.

8. Does Whey Protein Make You Constipated?

Most of the time, people are not able to digest protein which they intake, and the main reason for this is less consumption of fibre and water as these are the two main factor which you need to consume for proper digestion of protein.  

9. Can I Drink A Protein Shake As A Meal Replacement?

The protein manufacturer claims that their product helps the people of loss the body fat and also promote weight loss. But protein supplements are no magic bullet for weight loss. Replacing meals with protein shakes may help you to reduce your body fat. But eventually, you will need to eat some solid food as well. With the help of the protein shake, you can skip your one or two meal, but you can’t skip all your meal. Because due to this you will miss out the nutrition benefits of whole food.

10. What Are The 3 Types Of Protein?

Protein is one of the essential components of living cells, and it is made of carbon, hydrogen, oxygen, nitrogen and one more chain of amino acid. Three main types of protein are

  • Fibrous Protein

Fibrous protein form muscle fibre, tendons, connective tissues, and bone

  • Globular Protein 

Globular protein is more soluble than other classes of protein, and they have several functions including transportation, catalyzing, and regulating

  • Membrane Protein

This form of protein plays several critical roles; some of them are relaying signals within the cells, allowing the cell to interact and transporting molecules

How To Identify Fake Protein Powder?

It may sound weird, but it is one of the essential steps when you are purchasing protein powder for yourself. As we all know, there are various protein powder brands in India, and all of them promise that their product is the best. Still, there are different fake brands of protein supplement in the market, and to get the maximum profit, they are selling chemicals which can harm your health. Thus, it is crucial to select the trusted and renowned brands of protein powder as the trusted brand’s products are formulated under experts’ guidance, therefore entirely safe to use. There are various way to identify fake protein powder, but here we have listed some of the primary factors which you must need to check 

1. Packing of the product- No matter how well they do, the filling of the fake protein powder is always different from the original work. 

2. Check For the Print- this is another crucial factor to identify the fake product. 

3. Check The Glue Of The Box- This is also one of the miserable factors when purchasing protein powder in India. Yes, it does not sound well, but sometime in the fake product, the label comes off within a week. 

Conclusion

As we have discussed that protein is one of the essential macro-nutrient which our body requires in high concentration. As we all know that we can consume a sufficient amount of protein regularly via various methods, but one of the best and effective ways to get enough protein powder is the consumption of protein powder. 

Thus various sports are nutrition brands that have launched the best protein powder in India. In the above paragraph, we have listed the 10 best protein powder in India with their key nutrient so that you can choose best according to your need and budget. 

You can also consume other brands of protein powder. Therefore, we suggest choosing them carefully as some of the protein powder in the market has been launched to earn money and their product quality is entirely not safe for human consumption. So always choose the best protein powder in India and enjoy a healthy lifestyle.

38 COMMENTS

  1. I’m a chubby girl and wish to lose 5-6 kg weight. I haven’ use protein powder previously kindly suggest me the best protein powder so that I can have perfect body

    • Hi Bidisha
      protein powder containing high concentration of protein and low concentration of carbs can be the best option for you. You can choose any of the above listed brands. But I would like to recommend you MuscleBlaze or Myprotein.

  2. In this lockdown I’m doing exercise at my home and planning to consume protein powder. I haven’t consume this before. Can you suggest me the best protein powder

    • Isolate whey protein can be the best option for you as Isolate whey protein contains more than 90% of protein. You can choose any of the above-listed brands.

  3. Very detailed analysis on bodybuilding and protein powder. This article will answer all the questions related to the protein powder. This is very helpful to all category like beginners, intermediate and expert level workouts.

  4. Exceptional

    Past days i thinking to buy the Protein Powder for myself and I’m confused about it which one is best for me. Then i asked to ky trainers he said check out this post you will understand which is best for you. If you didn’t understand by reading the article about the best protein powder in India you can also ask to the website authority they help all the people who need advise related to many things.
    Finally thanks for the information Mr. Abhishek Chaudhary your blog is really informative for the user who are new to take the protein powder.
    Thanks Bro

  5. Very Good

    I really glad to find all required information in one go. It really helped a lot as my husband is seeking this since a long time. It helped him a lot. Appreciated!

  6. All info in one go.....

    Thanks Abhishek for your concise and very informative post… A complete information for the top products along with the pros cons and usage guide is very helpful for people like me to get all the information at one place and in one go!!!
    Keep Posting 👍🏻👍🏻 & all the best for future endeavours…..

  7. Nice I love this post. It has cleared all my doubts. But you can please also elaborate is there any side effect of consuming protein powder?

  8. I am glad to find all the information which i needed at one place. It’s helpful as I was looking for such a crisp information from quite sometime. Appreciated

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