With the increasing craze of being fit, you need a proper diet as it is believed that it is your diet which helps you the most in getting adequate shape. When it comes to nutrition, protein is the key. It is one of the essential nutrients that everyone needs the most. As protein is the building block of the cell. Here in this post, we are going to discuss protein and 10 best protein powder in India.
Protein is one the primary ingredient for muscle growth; thus if you’re a sportsperson or bodybuilder, then you should have access to the best protein powder in India. Although you can also fulfil your protein requirement by consuming natural protein diets but having the supplement, i.e., protein powder is the best option in India.
There are various brands of protein powder in India, and all of them claim that they manufacture the best protein powder in India. Here in this post, we have the top 10 best protein powder in India in 2020.
List of 10 Best Protein Powder In India
- MuscleBlaze (MB)
- Optimum Nutrition (ON)
- Ultimate Nutrition
- Six Pack Nutrition
Price List Of Best Protein Powder In India
||Best Protein Powder Name
||MuscleBlaze Whey Gold
||Optimum Nutrition (ON)
||Six Pack Nutrition
What Is Protein?
Protein is one the essential requirement for building the body’s cell and muscle growth. Protein is a combination of amino acid which helps you are various aspect. Like water, your body regularly needs protein.
There is 20 amino acid and in 9 are essential for us because our body doesn’t need synthesis inside the body; thus, we need to consume in via food. Out of 9 critical amino acid, three are branched-chain amino acid (BCAA’s).
BCAA’s are much needed if you are a bodybuilder. Branched-chain amino acid stimulates the growth of the muscles and also reduces exercise-related fatigue. Consumption of best protein powder ensures the repairing of damaged tissues after an intense workout. Best protein powder manufacture in India claim that consumes off the proper amount of protein also help in repairing the damaged cell after an intense workout.
How Much Should Protein One Consume?
According to the research if a person who trained hard must consume 0.60 grams of protein to 0.85 grams of protein per pound of the body daily regularly. However, many experts do not agree with this. Some fitness expert says that the perfect amount needed for proper fitness is 0.7-0.8, and some consider 1-1.2 grams of protein is ideal for it.
Thus you can say that different people have different opinion and theory on protein consumption. The amount of consumption of protein also depends upon the gender of the people. Male should consume more amount of protein as compared to the female.
Benefits Of Best Protein Powder In India
There are various brands of protein powder in India and all of the claim that their product is best. But selecting the best protein powder is essential as it provides several advantages such as-
- It helps in muscle growth
- Consumption of the proper amount of protein helps in the hormone, enzyme, and other chemical secretion
- Protein also helps in repairing of the cell get damaged after an intense workout
- Best protein powder consumption also helps you in weight loss and weight gain
10 Best Protein Powder In India
1. MuscleBlaze Whey Gold
It is one of the best protein powder in India for all fitness freak. This best protein powder in India is one of the advanced protein supplement, which has been manufactured by using the best and raw materials. It contains whey protein, which supports muscle growth.
Key Nutrients Present In MuscleBlaze Whey Protein
- It delivers 25gm protein per serving (30gm)
- MuscleBlaze whey Gold protein powder also contains 1.65 gm carbs, 4.38gm glutamic acid, 5.4gm BCAA, and 0.46 fats
- Beside these nutriments, MuscleBlaze Whey protein also contains 11.7gm EAAs for raid synthesis and recovery
The presence of these nutrients in MuscleBlaze makes it one of the best protein powder in India among the gym freaks.
2. Optimum Nutrition (ON)
Optimum nutrition is one of the best and leading sports brand which offers top quality and genuine nutrition supplement. Along with whey protein, Optimum nutrition also manufactures mass gainers, weight gainers, pre-workout supplement and even more. Due to the high product range, Optimum nutrition is the most popular and trusted brands which bring the best protein powder in India. The Optimum Nutrition Gold standard contains whey protein isolate with ultra-filter protein that offers 24gm of protein each serving.
Optimum nutrition whey protein is formulated with BCAAs, Leucine, Isoleucine, and valine, which promote protein synthesis and reduce fatigue in the body. Optimum nutrition is best protein powder in India because it provides optimum BCAAs and avoids muscle loss. Thus Optimum Gold standard whey protein is the best protein powder in India among the fitness freak. It contains 24gm protein, 5.5gm BCAAs, and 3gm carbohydrates in per serving (30gm).
Key Nutrition Present In Optimum Nutrition
- It provides a 24gm protein per serving (30gm)
- Optimum nutrition contain 5.5g BCAAs and 3g of carbohydrates in per 30g or per serving
- Also contains Leucine, Isoleucine, and valine, which stimulate protein synthesis and maintain optimum muscle
Muscletech performance Nitrotech whey protein is one of the scientifically engineered whey protein formulae, which is used to enhance the strength and muscle. Due to this feature, MuscleTech NitroTech is one of the best protein powder in India. It is not only famous in India but also earned the trust of the worldwide user. This protein powder contains branched-chain amino acids (BCAAs), amino, glutamine, and several multivitamins that support muscle growth. Each two-scoop of MuscleTech Performance Nitrotech whey protein offers 50g protein 11.2 g BCAAs and 8.2g glutamine.
Key Features Of MuscleTech Performance Nitrotech Whey Protein
- It contains a high concentration of protein. In each serving of Muscle Tech contains 25gm of protein
- It contains Branched Chain amino acids. Each two-scoop of Muscle Tech Performance series Nitrotech contains 11.2gm BCAAs
- Each serving contains 22 different types of multivitamins. Out of which 12 at 100% or more of your daily recommended consumption.
- It also contains fish oils
- Apart from this, its mouth-watering flavor of this protein makes it one of the best protein powder in India.
It is one of the best protein powder in India. GNC protein powder is based on the scientific formula, which is meant for enhancing the strength and muscle of the consumer. GNC is one of the reading protein manufacturing company which not only manufacture the best protein powder but also ensure that it works without leaving any side effects. Thus this protein powder has set the benchmark for the others.
Most of the time, people complain that the protein powder is not digestible, but it GNC ensures that their protein powder gets digest quickly. Each GNC protein powder is packed with 24g of high-quality protein. Apart from that, GNC protein powder also contains 9 essential amino acids that support your wellness and performance goal.
Key Features Of GNC Protein Powder
- Per serving GNC protein powder contains 24g of high-quality protein
- Contains both whey concentrated and whey isolate
- Contain 9 essential amino acid
- This protein powder is free from Gluten
- Taste good, and it can be dissolved easily on simple stir and shake
5. Ultimate Nutrition
Ultimate Nutrition is one of the leading protein supplement manufacturer brands which manufacture various kinds of protein supplement such as whey protein, mass gainer, weight gainer. This brand is mainly responsible for making the best protein powder in India, which provides provider protein and other essential nutrients required for the body. Along with proving strength to the Ultimate muscle, nutrition also supports your immune system and acts as anti-oxidant, which helps you to avoid fatal disease.
Key Features Of Ultimate Nutrition
- The best protein powder contains a high concentration of protein, i.e., per serving it provides 24g protein
- This protein powder provides 6g BCAAs per serving
- It also contains dietary fiber which helps you to digest high concentration of protein
- It is available in multiple mouth-watering flavors
Asitis whey protein powder is formulated in such a way that it delivers the maximum concentration of protein. Due to this, it is regarded as the best protein powder in India. Along with that, Asitis provides you the best and purest form of protein that promotes muscle growth. This best protein powder in India is ideal for who loves intense workout because it boosts recovery and muscle growth. It contains high concentration of protein along with that it also contains BCAAs which makes it very effective for muscle growth and synthesis.
Key Features Of Asitis
- In each serving (30g) Asitis protein powder provides 24g of protein and 5.4g of BCAA
- Asitis is an unflavoured protein. Thus it may not taste great. But it allows you to add the flavor of your choice
- It promotes muscle growth as it provides a high concentration of protein in one serving
- This protein powder is minimally processed to delivers the maximum protein and required nutrition
- Along with these benefits, it is available at comparatively low price
My protein is manufactured in such a way that it provides your body with convenient, high-quality protein which supports muscle growth and also helps you to maintain your muscle mass. Due to these critical benefits, My protein is considered as the best protein powder in India. This protein powder contains a high concentration of protein per serving. Along with these benefits, My protein comes in various mouth-watering flavours like classical chocolate smooth, Strawberry Cream, Vanilla and multiple others.
Key Feature Of Myprotein
- It contains 21g of protein in each serving
- My protein provides 5.4g of BCAAs in each serving
- Suitable for those who need a low concentration of Sugar because this protein powder is little in sugar
- Available in more than 40 flavours
- Along with that, it contains all essential amino acid thus due to these critical components My protein is the best protein powder in India
8. Six Pack Nutrition
Six Pack Nutrition is the aspiration for the various gym freak. As it delivers the optimum amount of nutrition, which supports the growth of the muscles; thus, it is one of the best protein powder among India and Indian people. This protein powder offers 100% pure whey protein, isotonic drink, weight gainer. Along with this, Six Pack Nutrition also offers a product with no sugar and a low level of added carbs. Thus, it is suitable for both who want to grow their muscle and weight.
Key Feature Of Six Pack Nutrition
- The high concentration of protein per serving i.e., 25g
- Offers more than 5.6g BCAAs per serving
- Contains low sugar and have a low level of carbs
- Perfect for both who wish to grow their weight and muscles
Labrada is one of the best protein powder in India, which offers you 100% pure whey protein, which helps you to grow your muscles. Along with the high concentration of protein, Labrada also contains the branched-chain amino acid, which provides you 3 essential amino acids. Due to the presence of BCAAs, Labrada protein supplement is right for athletes whose body demands a high concentration of protein and other supplements.
Key Feature Of Labrada Protein Powder
- It contains a high concentration of protein. In each serving Labrada offers 26g of protein
- an excellent and best protein powder in India for athletes, fitness freak, bodybuilders
- this protein has 0g added sugar
- you can easily mix Labrada protein powder in water, juice or milk
Proburst provides your perfect body concentration of protein and other essential nutrients, which is necessary for body growth. This protein powder is known for offering high concentration protein in each serving. The Proburst protein has been manufactured by cross- Flow microfiltration to preserve those components which are beneficial for the human body. Proburst is perfect for those who wish to perform high-intensity exercise.
Key Features Of Proburst Protein Powder
- Available in various mouth-watering flavors like Double Chocolate, Vanilla ice-cream, Coffee and others as well
- each servicing of Proburst protein offers you 24g of protein
- along with the high concentration of protein it also provides you 5g of Branched Chain Amino Acid (BCAAs)
- It also contains glutamine which protects you from muscle fatigue
While having the best protein powder in India, you need to understand what you are looking for. Most of the people randomly buy protein powder without knowing their body needs. If you are a beginner, then you should go for those protein powder, which increases help you to get proper nutrition. But if you are a regular gym freak, then protein powder with high protein concentration will be best for you.
Health Benefits Of Protein Powder
Protein is one of the macro-nutrients that helps build muscle, repair tissues, and make enzymes and hormones. Thus you need an optimum amount of protein daily. The best way to consume an optimum about of protein daily is to get the best protein powder. In India, there are various brands of protein that claim that they manufacture the best protein powder in India. Here are some health benefits of protein
1. Helps In Weight Management
Eating rich protein food and taking protein supplements may help you feel fuller for a long time. Felling full for a long time results in less frequent snacking, which allows the person to maintain a healthy weight or loss weight if necessary. According to the study done in 2017 reported that consumption of whey protein might reduce the body weight and total fat concentration in people who are overweight or obese.
2. Muscle Growth
Protein consumption is also essential for muscle growth. A sports persona and bodybuilder must consume a sufficient amount of protein. You can consume protein either by eating fruits and vegetables or by using a protein supplement. According to the researches, protein supplement significantly improve the muscle size and strength in an adult who perform an intense exercise such as weight lifting.
The protein shows the same effectiveness in both males and females. Although the efficacy of the protein decreases with the increasing age because, in old age, people need more protein than younger people, but you also need to ensure that your protein consumption should not exceed 1.6 grams per kilogram of the body weight if it exceeded than the people will not experience any additional benefits.
3. Boost Your Immune System
The human immune system is made up of protein, and like other body cells, your immune cells also need new protein synthesis to function. If you do not consume the proper amount of protein, then your immune cells will become weakened. The optimum amount of protein for an adult male is 56g, and for the female, it is 49g daily. Know how to calculate protein requirements.
4. Recovery After Exercise
Along with the contribution to muscle growth, protein also helps in repairing damaged muscles and tissues. Thus athletes consume protein powder to speed up recovery from muscle soreness after exercise. Many studies have been done to prove this.
5. Improve Your Brain Function
The neurotransmitter is also made up of protein, and without this, our brain can not function. Consumption of the proper amount of protein ensures that you have adequate long term memory capabilities. As a result, you will be able to learn things much faster. When you focus and try to learn, your brain needs a higher concentration of amino acids to comply with your demands. Thus eat a protein-rich diet or buy the best protein powder in India because protein powder is one of the best protein supplements, which helps you to fulfill your daily protein needs.
How To Calculate Daily Protein Requirement
Almost all athletes and bodybuilders think to increase the consumption of protein in their daily diet so that they can quickly gain proper body shape. Protein helps in weight loss and gaining muscle mass and strength. Protein is one of the essential macronutrients. It is the fundamental element in building blocks of the human cells. Protein is made up of amino acids and necessary for muscle, hair, eyes, nails, and internal organs.
Thus one should consume an optimum amount of protein daily. But do you know how much protein your body needs? Here we have listed how to calculate the exact amount of protein for daily consumption.
Calculate Your Protein Needs
To determine your protein needs in gram, you need to know your body weight first in a kilogram. If your body weight is in the pound, then divide it by 2.2 to convert it into kg.
If your body weight is 160 pound, then divide it 2.2
The need for protein is 1.2g per kg if you are performing regular exercise. This ratio may increase up to 1.8g/kg according to the person and their need. Thus if your body weight is 72kg and you are performing regular exercise, then you need
Recommended Daily Consumption Of Protein
Extra Protein Requirements For Pregnancy And Lactation
|Protein Energy Ratio
|Lactation First 6 Months
|Lactation After 6 Months
Factor To Consider While Buying Best Protein Powder In India
There is a various factory which you need to consider before buying the best protein powder in India. Here we have listed a few top factors which will help you to get the best protein powder in India.
1. Type of Protein
There are various kinds of protein powder available in India. But the most popular one is whey protein. Whey protein is derived from the milk, and it is of following types
Whey protein concentrate (WPC) is one of the widely available and fast-acting whey protein. Among all kinds of whey protein, WPC is one of the most reliable, and it contains about 80% of whey protein. If you are looking for muscle building, then whey protein concentrate is the best option for you. The whey protein powder also comes with low carbs and fat, and each serving it provides 25.6 gm of protein, which is suitable for boosting your metabolic rate.
The whey protein isolate (WPI) contains 90% of protein and can be the best protein powder in India. Isolate whey protein also contains a low concentration of lactose and fat molecules; thus, it can be the best option for weight loss. Along with a high protein concentration in whey protein isolate, it is also reached in glutamine and BCAAs. Thus it consumption of whey protein isolate helps you with proper digestion and rapid muscle recovery.
Whey protein hydrolysate contains about 80-90% protein, and it is one of the best protein after a workout. Whey protein hydrolysate (WPH) is easy to digest, and it can be the best option after a workout without any risk. This protein powder is also free form lactose and carbohydrate.
2. The concentration of protein In Per Scoop
Before buying the best protein powder in India, you can check for the amount of protein available in per scoop. You can also check for the volume of 1 scoop. Generally, the best protein powder brand in India uses scoop of 30 gm, but in some brands, the handled scoop is of about 25gm or even less.
3. Protein Flavor
Depending upon the ingredient and protein source, the taste of each protein powder is different and unique. Much best protein powder in India use various filler or flavor enhancers designed by food scientists to create the flavor. Thus you can buy those protein powder which pleases your taste buds. You can buy vanilla, chocolate, cookie, and many others.
There are various brands of protein powder manufacturer in India, and all of the promises that they manufacture the best protein powder in India. Above we have listed top and most reputed brands of protein powder supplier in India. Thus you can choose the best one among them. We have also listed the key features of the protein powder so that you can buy the best among all.
Cost is also an essential factor that you need to consider when buying the best protein powder in India. Most of the protein powder can be expensive; thus, you need to fix your budget and then choose the best one among all the available best protein powder in India.
One of the main factors you should consider while having protein powder is that you need protein powder, are you looking to gain your muscles or looking for the weight loss. If you aim to build muscle, you can look for those protein powder, which has some calories in it. But if you intend to lose weight, then you should buy those protein powder which contains 100% protein or if there are only trace amounts of other ingredients present in protein powder.
Best Protein Powder In India Frequently Asked Question
A large group of people all around the nation are consuming protein powder, and they are also getting their desired result. Still, few people have some question. Here we have tried to discuss some query which helps the person.
1. What Is The Best Protein Powder?
Most of the people randomly buy protein without knowing the fact that which is right for them. All the protein powder has been formulated to give the best and desirable result. Thus before buying protein powder, you should know what your aim is. If you aim to get a muscular body, then you should buy those protein powder which contains another ingredient as well. But if you intend to lose bodyweight, then you should go for those protein powder which provides a low concentration of another element like carbs.
2. Which Protein Powder Is Best For Bodybuilding In India?
Whey Protein concentrate (WPC), it is one of the best options for those who are looking for the bodybuilding. Whey protein contains almost 80% of protein and along with that whey protein concentrate low concentration of fat. In each serving of whey protein, you will get about 26 grams of protein. Thus it is the best option for those who are aiming bodybuilding.
3. Which Protein Powder Is Best For Muscle Growth?
Whey protein is one of the best options for those who are aiming for muscle growth. It is a milk protein which can be digested and absorbed quickly by our body. Thus whey protein is one of the perfect choices for those who wish to have an ideal body. This form of protein also fulfils the need for essential amino acid as it contains all nine essential amino acids.
4. Which Is The Best Protein Powder For Beginners?
Beginners are advised to consume those protein powder which can be digested easily. The whey protein concentrate and whey protein Hydrolysate are considered as fasting digesting protein. Thus beginners are suggested to use these proteins. There are a various company which claim that they are manufacturing the best protein powder for beginners but among all the MuscleBlaze Beginner’s Whey Protein is the best.
5. Best Protein Powder In India For Runners In India
For the runner, Whey Protein Hydrolysate is the best option as it helps the athletes to recover fast. And it can be easily digested, and it also increases muscle recovery after running. Whey Protein Hydrolysate contains 80-90% of protein, and it is also free form lactose and carbohydrates.
6. Can I Survive On Protein Shakes?
Protein is a nutrition supplement, not a complete food. While consuming protein powder, you can skip one or two meal in a day, but you can not skip your entire diet. You need to maintain a balanced diet to get proper benefits of protein powder.
7. Will Whey Protein Make Me Fat?
No, whey protein does not increase your body fat. Naturally, you gain weight when you consume more calories than compared to the calories being burned out. Almost all whey protein provides 100-150 comparatively low calories. Most of the whey protein contains a low concentration of carbohydrates and fats.
8. Does Whey Protein Make You Constipated?
Most of the time, people are not able to digest protein which they intake, and the main reason for this is less consumption of fibre and water as these are the two main factor which you need to consume for proper digestion of protein.
9. Can I Drink A Protein Shake As A Meal Replacement?
The protein manufacturer claims that their product helps the people of loss the body fat and also promote weight loss. But protein supplements are no magic bullet for weight loss. Replacing meals with protein shakes may help you to reduce your body fat. But eventually, you will need to eat some solid food as well. With the help of the protein shake, you can skip your one or two meal, but you can’t skip all your meal. Because due to this you will miss out the nutrition benefits of whole food.
10. What Are The 3 Types Of Protein?
Protein is one of the essential components of living cells, and it is made of carbon, hydrogen, oxygen, nitrogen and one more chain of amino acid. Three main types of protein are
Fibrous protein form muscle fibre, tendons, connective tissues, and bone
Globular protein is more soluble than other classes of protein, and they have several functions including transportation, catalyzing, and regulating
This form of protein plays several critical roles; some of them are relaying signals within the cells, allowing the cell to interact and transporting molecules