We have all heard about ‘Loove handles’- it is a tongue in cheek phrase and a play on the term ‘love handles’ and it’s potentially a very serious health condition. Love handles are those unsightly fatty deposits that gather around your waist. They don’t look healthy and they are not healthy. The good news is that you can get rid of love handles once and for all by making some important key changes to your lifestyle.
Lose Fat All Over
Loove handles are a sign of excess stomach fat. This is a dangerous type of fat that leads to metabolic disorders and heart disease. Getting rid of the love handles and fat around your waistline will decrease your chance of acquiring diabetes or suffering from heart disease.
Forget about doing just sit-ups and stomach exercises as there’s no such thing as spot reduction. This is an approach that needs to take the whole body into consideration. To get rid of loove handles you have to get rid of the fat everywhere else too.
Cardio exercise will help you burn fat faster. Muscle training will increase your lean muscle mass, and that will help you burn calories faster. Eating fewer calories will keep you from storing those extra calories as fat as well. The best way to get rid of loove handles is to do all of the above.
Build Stronger Obliques
Obliques are muscles that run down both sides of your abdomen. They frame the group of muscles commonly called the 6-pack. Obliques enable us to twist and turn when we need to. These muscles are often hidden by loove handles.
Building stronger obliques will aid in burning more calories and will give you firm and strong stomach muscles to show off after you get rid of love handles.
The American Council on Exercise stated that the following stomach exercises were the very best ones for working your obliques; bicycle crunches, chair leg raises, and vertical leg crunches. Do these and your love handles will start to disappear
Bicycle crunches are done by lying down on your back doing crunch-twists while pedalling your legs like you are riding a bicycle. Captain’s chair leg raises require the use of a captain’s chair – these are available in most fitness centres and gyms. Vertical leg crunches are performed like regular crunches, however, with these, your legs are raised perpendicular to the ground.
There are helpful step-by-step guides available online with diagrams if you need to see how these are performed.
Eat Fat-Burning Foods
Foods high in salt and sugar add inches to the waistline. To get rid of loove handles, you’ll need to eat the right foods that fight belly fat. Doctors recommend consuming fats that are healthy for your heart like those found in olive oil, nuts, and salmon and fish with high levels of omega-3. Its also recommended that your intake includes lots of calcium sourced from green leafy vegetables or low-fat dairy products, and plenty of fibre from fruits, vegetables, and whole grains. Follow more post from my blog such as the health benefits of green tea.
These foods leave you feeling satisfied for longer as they take longer to digest. Green tea is an excellent addition to your diet to your diet for an extra fat-burning boost and its high levels of antioxidants. Three cups a day will speed up your metabolism and help to get rid of loove handles.
Check Your Clothes
Loove handles can be accentuated by tight fitting clothes, so make sure your clothes are comfortable and fit properly. Tight clothing and love handles are not a good combination, even on slim people. Your love handles will reduce dramatically if you follow the above guidelines. Wearing the right clothes will make you look so much better.